Hans Aki Dal Christiansen 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
180
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 136 |
September 10, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 122 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 23 | 99 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 27 | 115 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 27 | 128 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 27 | 132 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 26 | 136 |
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Workout Graph
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