Hans Aki Dal Christiansen v0:20/0:10r...32 row
2,868m
Meters
10:40.0
Time
1:51.5
Pace
193
Calories
135
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 21:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 137 |
September 10, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,868m | 1:51.5 | 252 | 1167 | 32 | 135 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 125 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 132 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 134 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 136 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 136 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 135 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 137 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 143 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 89 | |
| r: 3:00 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 123 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 134 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 142 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 144 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 142 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 141 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 146 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 148 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | ||
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 92 | |
| r: 3:00 | 24m | ||||||
| r683m |
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