Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 142 |
September 11, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 135 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 124 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 26 | 131 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | 133 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 142 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 | 146 |
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Workout Graph
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