Hans Aki Dal Christiansen v1:00/1:00r...7 row
4,530m
Meters
17:30.0
Time
1:55.8
Pace
309
Calories
106
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,750m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 137 |
September 11, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,530m | 1:55.8 | 225 | 1073 | 28 | 106 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 122 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 107 | |
| r: 1:30 | 70m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 102 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 27 | 86 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 87 | |
| r: 3:00 | 13m | ||||||
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 29 | 97 | |
| r: 3:30 | 39m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 141 | |
| r: 4:00 | 19m | ||||||
| r220m |
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Workout Graph
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