Hans Aki Dal Christiansen v500m/2:00r...8 row
4,000m
Meters
14:12.8
Time
1:46.6
Pace
303
Calories
110
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 30:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 135 |
September 13, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.8 | 4,000m | 1:46.6 | 289 | 1294 | 30 | 110 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 93 | |
| r: 2:00 | 48m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 98 | |
| r: 2:00 | 45m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 103 | |
| r: 2:00 | 29m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 111 | |
| r: 2:00 | 24m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 117 | |
| r: 2:00 | 30m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 123 | |
| r: 2:00 | 62m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 118 | |
| r: 2:00 | 41m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 118 | |
| r: 2:00 | 57m | ||||||
| r336m |
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Workout Graph
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