Hans Aki Dal Christiansen 3000m row
3,000m
Meters
13:41.4
Time
2:16.9
Pace
174
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 136 |
September 18, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 25 | 116 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 25 | 90 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 24 | 116 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 26 | 121 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 25 | 122 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 26 | 133 |
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Workout Graph
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