Hans Aki Dal Christiansen v2000m/3:00r...3 row
6,000
Meters
24:04.6
Time
2:00.3
Pace
395
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 33:04.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 139 |
September 18, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.6 | 6,000 | 2:00.3 | 201 | 990 | 28 | 164 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 28 | 159 | |
| r: 3:00 | 26 | ||||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 28 | 161 | |
| r: 3:00 | 33 | ||||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 29 | 172 | |
| r: 3:00 | 19 | ||||||
| r78 |
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Workout Graph
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