Hans Aki Dal Christiansen v750m/2:00r...5 row
3,750m
Meters
14:04.7
Time
1:52.6
Pace
266
Calories
161
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 24:04.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 129 |
September 21, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,750m | 1:52.6 | 245 | 1143 | 28 | 161 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 29 | 151 | |
| r: 2:00 | 389m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 29 | 157 | |
| r: 2:00 | 390m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 161 | |
| r: 2:00 | 356m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | 166 | |
| r: 2:00 | 339m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 30 | 173 | |
| r: 2:00 | 416m | ||||||
| r1,890m |
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Workout Graph
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