Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
58
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 131 |
September 23, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 106 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 29 | 78 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 28 | 108 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 29 | 111 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 27 | 115 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 24 | 118 |
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Workout Graph
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