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Hans Aki Dal Christiansen v0:45/0:45r...20 row

4,289m

Meters

15:00.0

Time

1:44.9

Pace

325

Calories

Rest Distance509m
Rest Time15:00.0
Overall Distance4,798m
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate31
Stroke Count506
Drag Factor131

September 23, 2022 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,289m 1:44.9 303 1342 31
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 20m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 26m
0:45.0 225m 1:40.0 350 1504 32
r: 0:45 32m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 22m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 43m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 23m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 17m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 32m
0:45.0 217m 1:43.6 314 1380 32
r: 0:45 21m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 29m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 33m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 35m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 24m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 20m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 22m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 18m
0:45.0 221m 1:41.8 332 1441 32
r: 0:45 29m
r509m

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Workout Graph

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