Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
59
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 116 |
September 26, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 25 |
| 1:29.7 | 200m | 3:44.2 | 31 | 406 | 17 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 30 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 28 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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