Hans Aki Dal Christiansen v1:00/2:00r...2 row
768m
Meters
2:59.9
Time
1:57.1
Pace
24
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 6:59.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 123 |
September 26, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 768m | 1:57.1 | 218 | 1049 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 416m | |||||
| 1:59.9 | 470m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 0m | |||||
| r416m |
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Workout Graph
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