Hans Aki Dal Christiansen v250m/0:45r...12 row
3,000m
Meters
10:56.1
Time
1:49.3
Pace
219
Calories
155
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 19:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 130 |
September 28, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 30 | 155 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 101 | |
| r: 0:45 | 149m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 155 | |
| r: 0:45 | 151m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 153 | |
| r: 0:45 | 152m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 153 | |
| r: 0:45 | 152m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 156 | |
| r: 0:45 | 156m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 154 | |
| r: 0:45 | 156m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 161 | |
| r: 0:45 | 149m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 158 | |
| r: 0:45 | 157m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 167 | |
| r: 0:45 | 147m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 169 | |
| r: 0:45 | 145m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 171 | |
| r: 0:45 | 133m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 167 | |
| r: 0:45 | 132m | ||||||
| r1,779m |
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Workout Graph
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