Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 123 |
October 01, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 27 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | 124 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 133 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 140 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 28 | 145 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 149 |
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Workout Graph
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