Hans Aki Dal Christiansen v2:00/1:00r...6 row
3,137m
Meters
12:00.0
Time
1:54.7
Pace
221
Calories
161
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 124 |
October 01, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 29 | 161 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 158 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 157 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 164 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 168 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 171 | |
| r: 1:00 | 113m | ||||||
| r1,062m |
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Workout Graph
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