Hans Aki Dal Christiansen 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 132 |
October 03, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 301 | 27 | 128 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 27 | 115 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 27 | 122 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 | 130 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 28 | 136 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 27 | 138 |
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Workout Graph
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