Hans Aki Dal Christiansen v1:00/2:00r...5 row
3,321m
Meters
13:00.0
Time
1:57.4
Pace
224
Calories
150
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 132 |
October 03, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,321m | 1:57.4 | 216 | 1043 | 29 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 138 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 154 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 157 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 156 | |
| r: 2:00 | 112m | ||||||
| r287m |
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Workout Graph
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