Hans Aki Dal Christiansen 3000m row
3,000m
Meters
13:13.1
Time
2:12.1
Pace
194
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 120 |
October 04, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 25 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 29 |
| 3:37.4 | 1,200m | 3:01.1 | 59 | 502 | 18 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 28 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 29 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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