Hans Aki Dal Christiansen 3000m row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 131 |
October 12, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 28 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 28 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 29 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 28 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 28 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 29 |
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Workout Graph
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