Hans Aki Dal Christiansen 3000m row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 129 |
October 27, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 29 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 30 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 29 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 29 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 29 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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