Hans Aki Dal Christiansen v1000m/1:00r...5 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 26:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 147 |
November 04, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 28 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 14m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 215m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:00 | 28m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 21m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| r: 1:00 | 15m | |||||
| r293m |
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Workout Graph
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