Hans Aki Dal Christiansen 10000m row
10,000
Meters
44:48.9
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 143 |
November 13, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 795 | 591 | 27 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 118 | 27 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 118 | 27 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 116 | 27 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 118 | 27 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 121 | 27 |
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Workout Graph
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