Hans Aki Dal Christiansen v6:00/3:00r...4 row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
153
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 145 |
December 02, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 28 | 153 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | ||
| r: 3:00 | 40m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | ||
| r: 3:00 | 93m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | ||
| r: 3:00 | 152m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 153 | |
| r: 3:00 | 57m | ||||||
| r342m |
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Workout Graph
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