Hans Aki Dal Christiansen 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
177
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 143 |
December 03, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 26 | 111 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 28 | 78 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 26 | 115 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 26 | 117 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 26 | 121 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 27 | 128 |
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Workout Graph
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