Hans Aki Dal Christiansen 7000m row
7,000m
Meters
33:46.9
Time
2:24.7
Pace
410
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 146 |
December 03, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.9 | 7,000m | 2:24.7 | 115 | 696 | 25 | 129 |
| 8:00.2 | 1,400m | 2:51.5 | 69 | 538 | 21 | 116 |
| 6:25.7 | 2,800m | 2:17.7 | 134 | 760 | 27 | 124 |
| 6:24.5 | 4,200m | 2:17.3 | 135 | 765 | 27 | 127 |
| 6:57.4 | 5,600m | 2:29.0 | 106 | 663 | 25 | 129 |
| 5:59.1 | 7,000m | 2:08.2 | 166 | 871 | 28 | 150 |
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Workout Graph
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