Hans Aki Dal Christiansen v2000m/3:00r...3 row
6,000m
Meters
25:06.7
Time
2:05.5
Pace
130
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,054m |
| Overall Time | 34:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 144 |
December 04, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.7 | 6,000m | 2:05.5 | 177 | 908 | 28 | 159 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 28 | 159 | |
| r: 3:00 | 41m | ||||||
| 0 | |||||||
| r: 3:10 | 0m | ||||||
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 28 | ||
| r: 3:00 | 13m | ||||||
| r54m |
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Workout Graph
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