Hans Aki Dal Christiansen 10000m row
10,000m
Meters
47:45.3
Time
2:23.2
Pace
584
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 147 |
December 05, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.3 | 10,000m | 2:23.2 | 119 | 709 | 25 | 124 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 27 | 117 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 27 | 120 |
| 10:54.2 | 6,000m | 2:43.5 | 80 | 575 | 23 | 125 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 26 | 120 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 26 | 139 |
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Workout Graph
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