Hans Aki Dal Christiansen v1:00/2:00r...5 row
3,237m
Meters
13:00.0
Time
2:00.4
Pace
214
Calories
137
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 128 |
December 07, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,237m | 2:00.4 | 200 | 988 | 29 | 137 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 86 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 86 | |
| r: 2:00 | 420m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 189 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 189 | |
| r: 2:00 | 412m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | ||
| r: 2:00 | 412m | ||||||
| r1,890m |
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Workout Graph
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