Hans Aki Dal Christiansen v2:00/2:00r...5 row
3,383m
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 120 |
December 20, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383m | 2:04.1 | 183 | 929 | 28 | 152 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | ||
| r: 2:00 | 409m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | ||
| r: 2:00 | 434m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | ||
| r: 2:00 | 370m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 147 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 2:00 | 129m | ||||||
| r1,703m |
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Workout Graph
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