Hans Aki Dal Christiansen v1500m/2:00r...2 row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
185
Calories
132
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 16:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 119 |
December 21, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 28 | 132 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 28 | 128 | |
| r: 2:00 | 377m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 28 | 136 | |
| r: 2:00 | 15m | ||||||
| r392m |
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Workout Graph
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