Hans Aki Dal Christiansen v250m/0:45r...5 row
1,250m
Meters
4:53.2
Time
1:57.2
Pace
84
Calories
124
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,745m |
| Overall Time | 8:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 126 |
December 22, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,250m | 1:57.2 | 217 | 1046 | 32 | 124 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 106 | |
| r: 0:45 | 55m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 117 | |
| r: 0:45 | 157m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 126 | |
| r: 0:45 | 131m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | 135 | |
| r: 0:45 | 137m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 140 | |
| r: 0:45 | 15m | ||||||
| r495m |
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Workout Graph
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