Hans Aki Dal Christiansen v25c/1:00r...10 row
3,518m
Meters
13:31.4
Time
1:55.3
Pace
250
Calories
155
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 23:31.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 141 |
December 25, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.4 | 3,518m | 1:55.3 | 228 | 1085 | 30 | 155 | |
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 33 | 165 | |
| r: 1:00 | 47m | ||||||
| 1:17.6 | 345m | 1:52.4 | 246 | 1146 | 31 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 31 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:20.7 | 351m | 1:54.9 | 230 | 1092 | 30 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:19.9 | 349m | 1:54.4 | 233 | 1103 | 30 | 147 | |
| r: 1:00 | 5m | ||||||
| 1:18.1 | 339m | 1:55.1 | 229 | 1088 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 30 | 143 | |
| r: 1:00 | 16m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 30 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 30 | 163 | |
| r: 1:00 | 61m | ||||||
| 1:25.7 | 361m | 1:58.6 | 209 | 1020 | 27 | 145 | |
| r: 1:00 | 16m | ||||||
| r238m |
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Workout Graph
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