Hans Aki Dal Christiansen 3000m row
3,000m
Meters
20:42.2
Time
3:27.0
Pace
186
Calories
128
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 29, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 3,000m | 3:27.0 | 39 | 435 | 17 | 128 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 28 | |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 28 | |
| 10:28.3 | 1,800m | 8:43.5 | 2 | 308 | 7 | 92 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 28 | 142 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.