Hans Aki Dal Christiansen 10000m row
10,000m
Meters
45:54.0
Time
2:17.7
Pace
596
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
January 05, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000m | 2:17.7 | 134 | 761 | 25 | 142 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 26 | 131 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 27 | 138 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 27 | 139 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 25 | 140 |
| 9:57.3 | 10,000m | 2:29.3 | 105 | 661 | 23 | 162 |
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Workout Graph
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