Hans Aki Dal Christiansen 8015m row
8,015m
Meters
42:22.4
Time
2:38.6
Pace
457
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 129 |
January 11, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 8,015m | 2:38.6 | 88 | 601 | 23 | 123 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | 117 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 | 122 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 27 | 124 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 24 | 129 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 21 | 123 |
| 6:35.8 | 6,000m | 3:17.9 | 45 | 455 | 20 | 123 |
| 4:48.7 | 7,000m | 2:24.3 | 116 | 700 | 26 | 126 |
| 6:02.7 | 8,000m | 3:01.3 | 59 | 501 | 20 | 125 |
| 0:05.1 | 8,015m | 2:50.0 | 71 | 545 | 0 | 125 |
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Workout Graph
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