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Hans Aki Dal Christiansen 10000m row

10,000

Meters

45:49.4

Time

2:17.4

Pace

561

Calories

127

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count1212
Drag Factor130

January 12, 2023 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Umborð í aldu😊

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:49.4 10,000 2:17.4 135 763 561 26 127
0:59.3 200 2:28.2 107 669 11 26 108
0:55.3 400 2:18.2 132 755 11 26 106
0:57.5 600 2:23.7 118 705 11 25 104
0:56.2 800 2:20.5 126 734 11 26 111
0:56.5 1,000 2:21.2 124 727 11 27 110
0:55.9 1,200 2:19.7 128 741 11 27 111
0:55.7 1,400 2:19.2 130 746 11 26 114
1:33.3 1,600 3:53.2 28 394 11 15 104
0:55.4 1,800 2:18.5 132 753 11 28 112
0:55.3 2,000 2:18.2 132 755 11 26 116
0:54.7 2,200 2:16.7 137 771 11 27 122
0:55.6 2,400 2:19.0 130 748 11 26 123
0:54.3 2,600 2:15.7 140 781 11 27 123
0:55.1 2,800 2:17.7 134 760 11 27 123
0:54.9 3,000 2:17.2 135 765 11 27 123
0:55.2 3,200 2:18.0 133 758 11 26 124
0:54.1 3,400 2:15.2 141 786 11 27 126
0:54.8 3,600 2:17.0 136 768 11 26 126
0:55.4 3,800 2:18.5 132 753 11 27 123
0:54.3 4,000 2:15.7 140 781 11 27 128
0:54.6 4,200 2:16.5 138 773 11 26 128
0:54.6 4,400 2:16.5 138 773 11 26 132
0:54.0 4,600 2:15.0 142 789 11 28 130
0:53.6 4,800 2:14.0 145 800 11 27 129
0:53.3 5,000 2:13.2 148 809 11 27 132
0:53.1 5,200 2:12.7 150 814 12 27 135
0:52.1 5,400 2:10.2 158 845 12 26 135
0:52.6 5,600 2:11.5 154 829 12 26 134
0:54.1 5,800 2:15.2 141 786 11 27 132
0:54.5 6,000 2:16.2 138 776 11 26 130
0:54.7 6,200 2:16.7 137 771 11 26 130
0:52.9 6,400 2:12.2 151 820 12 27 132
0:54.3 6,600 2:15.7 140 781 11 28 134
0:54.6 6,800 2:16.5 138 773 11 26 131
0:53.5 7,000 2:13.7 146 803 11 27 132
0:55.3 7,200 2:18.2 132 755 11 27 132
0:56.3 7,400 2:20.7 126 731 11 26 129
0:53.7 7,600 2:14.2 145 797 11 27 128
0:55.7 7,800 2:19.2 130 746 11 28 129
0:54.3 8,000 2:15.7 140 781 11 27 134
0:54.3 8,200 2:15.7 140 781 11 28 134
0:53.5 8,400 2:13.7 146 803 11 28 133
0:55.0 8,600 2:17.5 135 763 11 27 131
0:54.9 8,800 2:17.2 135 765 11 27 130
0:54.8 9,000 2:17.0 136 768 11 27 129
0:49.1 9,200 2:02.7 189 951 12 28 137
0:50.8 9,400 2:07.0 171 888 12 27 145
0:51.5 9,600 2:08.7 164 864 12 28 143
0:48.9 9,800 2:02.2 192 959 13 28 148
0:46.1 10,000 1:55.2 229 1086 13 27 156

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Workout Graph

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