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Hans Aki Dal Christiansen 10000m row

10,000m

Meters

45:49.4

Time

2:17.4

Pace

561

Calories

127

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count1212
Drag Factor130

January 12, 2023 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Umborð í aldu😊

Splits

Time Meters Pace Watts Cal/Hr S/M
45:49.4 10,000m 2:17.4 135 763 26 127
0:59.3 200m 2:28.2 107 669 26 108
0:55.3 400m 2:18.2 132 755 26 106
0:57.5 600m 2:23.7 118 705 25 104
0:56.2 800m 2:20.5 126 734 26 111
0:56.5 1,000m 2:21.2 124 727 27 110
0:55.9 1,200m 2:19.7 128 741 27 111
0:55.7 1,400m 2:19.2 130 746 26 114
1:33.3 1,600m 3:53.2 28 394 15 104
0:55.4 1,800m 2:18.5 132 753 28 112
0:55.3 2,000m 2:18.2 132 755 26 116
0:54.7 2,200m 2:16.7 137 771 27 122
0:55.6 2,400m 2:19.0 130 748 26 123
0:54.3 2,600m 2:15.7 140 781 27 123
0:55.1 2,800m 2:17.7 134 760 27 123
0:54.9 3,000m 2:17.2 135 765 27 123
0:55.2 3,200m 2:18.0 133 758 26 124
0:54.1 3,400m 2:15.2 141 786 27 126
0:54.8 3,600m 2:17.0 136 768 26 126
0:55.4 3,800m 2:18.5 132 753 27 123
0:54.3 4,000m 2:15.7 140 781 27 128
0:54.6 4,200m 2:16.5 138 773 26 128
0:54.6 4,400m 2:16.5 138 773 26 132
0:54.0 4,600m 2:15.0 142 789 28 130
0:53.6 4,800m 2:14.0 145 800 27 129
0:53.3 5,000m 2:13.2 148 809 27 132
0:53.1 5,200m 2:12.7 150 814 27 135
0:52.1 5,400m 2:10.2 158 845 26 135
0:52.6 5,600m 2:11.5 154 829 26 134
0:54.1 5,800m 2:15.2 141 786 27 132
0:54.5 6,000m 2:16.2 138 776 26 130
0:54.7 6,200m 2:16.7 137 771 26 130
0:52.9 6,400m 2:12.2 151 820 27 132
0:54.3 6,600m 2:15.7 140 781 28 134
0:54.6 6,800m 2:16.5 138 773 26 131
0:53.5 7,000m 2:13.7 146 803 27 132
0:55.3 7,200m 2:18.2 132 755 27 132
0:56.3 7,400m 2:20.7 126 731 26 129
0:53.7 7,600m 2:14.2 145 797 27 128
0:55.7 7,800m 2:19.2 130 746 28 129
0:54.3 8,000m 2:15.7 140 781 27 134
0:54.3 8,200m 2:15.7 140 781 28 134
0:53.5 8,400m 2:13.7 146 803 28 133
0:55.0 8,600m 2:17.5 135 763 27 131
0:54.9 8,800m 2:17.2 135 765 27 130
0:54.8 9,000m 2:17.0 136 768 27 129
0:49.1 9,200m 2:02.7 189 951 28 137
0:50.8 9,400m 2:07.0 171 888 27 145
0:51.5 9,600m 2:08.7 164 864 28 143
0:48.9 9,800m 2:02.2 192 959 28 148
0:46.1 10,000m 1:55.2 229 1086 27 156

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Workout Graph

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