Hans Aki Dal Christiansen 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
291
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 138 |
January 13, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 25 | 123 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 105 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 25 | 108 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 130 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 | 129 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 144 |
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Workout Graph
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