Hans Aki Dal Christiansen 10000m row
10,000m
Meters
45:49.9
Time
2:17.4
Pace
580
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 135 |
January 17, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,000m | 2:17.4 | 135 | 763 | 26 | 135 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 26 | 126 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 26 | 130 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 26 | 127 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 26 | 137 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 27 | 155 |
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Workout Graph
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