Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 144 |
January 19, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 121 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 27 | 114 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 27 | 117 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 27 | 121 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 27 | 125 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 128 |
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Workout Graph
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