Hans Aki Dal Christiansen v1000m/1:00r...5 row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
146
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 26:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 146 |
January 19, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 27 | 146 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 136 | |
| r: 1:00 | 200 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 144 | |
| r: 1:00 | 204 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 147 | |
| r: 1:00 | 188 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | 148 | |
| r: 1:00 | 193 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 | 156 | |
| r: 1:00 | 205 | ||||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.