Hans Aki Dal Christiansen v1000m/1:00r...5 row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
146
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 26:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 146 |
January 19, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 27 | 146 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 136 | |
| r: 1:00 | 200m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 144 | |
| r: 1:00 | 204m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 147 | |
| r: 1:00 | 188m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 148 | |
| r: 1:00 | 193m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 156 | |
| r: 1:00 | 205m | ||||||
| r990m |
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Workout Graph
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