Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 119 |
January 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 27 | 135 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 128 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 | 128 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 28 | 133 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 137 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.