Hans Aki Dal Christiansen 3000m row
3,000m
Meters
15:08.4
Time
2:31.4
Pace
182
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 112 |
February 02, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,000m | 2:31.4 | 101 | 647 | 24 | 126 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 28 | 110 |
| 4:56.5 | 1,200m | 4:07.0 | 23 | 379 | 15 | 106 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 30 | 131 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 29 | 133 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 30 | 151 |
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Workout Graph
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