Hans Aki Dal Christiansen v1000m/2:00r...6 row
6,000m
Meters
25:00.1
Time
2:05.0
Pace
380
Calories
152
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 37:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 111 |
February 03, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 29 | 152 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | 125 | |
| r: 2:00 | 20m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | 151 | |
| r: 2:00 | 41m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | 158 | |
| r: 2:00 | 50m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 167 | |
| r: 2:00 | 39m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 | 167 | |
| r: 2:00 | 23m | ||||||
| r193m |
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Workout Graph
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