Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
318
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
February 09, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 27 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 90 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 27 | 138 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 25 | 142 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 | 152 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 | 163 |
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Workout Graph
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