Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:04.2
Time
2:02.1
Pace
63
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 167 |
February 14, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 152 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | 135 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 29 | 134 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 28 | 172 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 29 | 167 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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