Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
318
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
February 21, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 28 | 145 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 130 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 29 | 138 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 30 | 147 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 | 154 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 25 | 159 |
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Workout Graph
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