Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
81
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 110 |
February 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | 81 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 23 | 81 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 | |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 30 | |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 30 | |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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