Hans Aki Dal Christiansen v1:00/2:00r...6 row
4,357m
Meters
17:45.9
Time
2:02.3
Pace
247
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 29:45.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 110 |
February 24, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 4,357m | 2:02.3 | 191 | 958 | 30 | 154 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 150 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 153 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 153 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 162 | |
| r: 2:00 | 21m | ||||||
| 2:45.9 | 627m | 2:12.2 | 151 | 820 | 29 | ||
| r: 2:00 | 0m | ||||||
| r145m |
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Workout Graph
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