Hans Aki Dal Christiansen v1000m/2:00r...3 row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 169 |
March 03, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 30 | 132 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 80 | |
| r: 2:00 | 67m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 159 | |
| r: 2:00 | 80m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 159 | |
| r: 2:00 | 13m | ||||||
| r160m |
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Workout Graph
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