Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
March 09, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 125 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 | 88 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 29 | 126 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 29 | 131 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 30 | 137 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 29 | 145 |
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Workout Graph
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